Saturday, June 29, 2013

Don't Judge Other's Love

Do you want other people to judge how you love your partner?

Do you want someone to verbally attack you for behaving in a way that they don't agree with?

What is truly important is respecting your lover in the way that resonates with you.

It is about honoring love and the soul, showing respect, trusting, and treating the body as a temple.

If you don't agree with how someone else loves, too bad - keep your mouth shut and focus on your own behaviors, decisions and relationships!

Throwing negativity or hatred or violence at others (verbally, emotionally or physically) is not going to benefit anyone and it will eventually come back to bite you in the ass!

Stop judging - it is not your place!

Photo credit: © oscarmcwhite -

Friday, June 28, 2013

The Key to Your Heart & Soul

We can't turn back time and undo the things that we have done or that have been done to us.  But, if we lock the door to our heart and to our soul and throw away the key, we can't continue growing either.
Pick up your key, insert it into the lock, turn it, and slowly and gently open the door.  
Reach out your hand to the world, the future that you have yet to hold.  
If need be, simply peek out the door.  When you are ready take those first few steps and see just what possibilities, what opportunities are waiting for you.
Just opening the door will allow fresh air to flow into your heart and soul.  
Is it frightening?  To some - very much so.
Is it worth it?  YES!
Photo credit: © malwa -

Thursday, June 27, 2013

5 Minutes a Day to Change Your Life!

You can change your experience simply by giving yourself five minutes a day. 

Sit up tall.  
Close your eyes.
Place a half smile on your face (no matter how you feel).
Focus on your breathing.
Consciously relax the muscles in your face.
Relax the muscles in your neck and shoulders.
Relax your stomach.
Relax your arms and hands.
Melt into your legs.
Melt into the floor.

Take a final deep breath and release it slowly.
Slowly open your eyes and come back to yourself.

Taking care of YOU ultimately takes care of your relationship and family too!

Photo credit: © khubicek -

Wednesday, June 26, 2013

Want More Sex?

We often hear people say they want more sex, but is that really what they want.  For that matter, what does it mean when you or your lover says you want more sex?  We talked about this a bit on this episode.

Remember to visit

Have a sextacular day, Rob and Janelle - Co-Founders of Sexy Challenges
Get busy. Get spiritual. Laugh your ass off!

Tuesday, June 25, 2013

Wanna New Tattoo?

Do you have a tattoo?  Ever wanted one or another one?
Well, bring that into your lovemaking and you might just discover an amazing and unique experience.
Tattoos have had a lot of purposes. Today they are often gotten as a fashion statement, but they usually carry a lot of meaning for the wearer. Have you ever considered a tattoo, but didn’t want to commit to a permanent inking? Well, check out this new Sexy Challenge. It offers you a chance to do just that in a special way with your lover.

Monday, June 24, 2013

Baby, Look Me in the Eye (Ways We Communicate w/Lover - 3 of 8)

Part 3 of 8 

 Eye Contact – Do you have good eye contact with your partner?  I briefly mentioned that under body language, but it can be such a big way to communicate that I wanted to pull it out separately too.  How about if we are at a function and we are more than ready to leave?  We catch our partner’s eye and silently send him/her the message with just our look.  Other times simply making eye contact is enough when we encounter something hilarious, but it is an inappropriate time to laugh or we are shocked about something, but can’t say so out loud.  This silent communication between two people is exceptionally powerful.

Janelle Alex, Ph.D. Copyright 2011
Photo credit © photoCD -

Sunday, June 23, 2013