Do you feel that you are up against a wall?
Is there a wall between you and your partner?
Do you have a wall around your heart?
Walls are built with a purpose. Yet, we often either want to or feel we need to move past the wall. We want what is on the other side. We come to believe that the wall will stop us - that there is no way around or through it.
Why the wall was built and how it was built are important to factors to become aware of and understand. If you don't understand or expand your awareness, you are will undoubtedly encounter more walls along your path. So, how do you do that?
How do you experience emotional and spiritual growth? And, during this process how do you break through this wall?
There are many tools, methods, exercises, actions steps that you can take to achieve this. I will share one with you here in this post, but if you really want to achieve a phenomenal breakthrough, you should consider spiritual guidance/coaching or relationship guidance/coaching.
One way - a start to breaking through:
Get a notebook and pen. Find a quiet space where you can sit comfortably and be uninterrupted for at least 15-30 minutes. (Less time can be helpful too, but I recommend caring enough for yourself to find or create the longer time.) Using your non-dominant hand, begin to write whatever comes to your mind (So, if you are right-handed, write with your left hand). Do not force this. Do not worry about how your handwriting looks. Do not worry about what words you are writing or if they even make sense right now. Just write. After you feel you done writing, reread what you wrote and reflect on it. Allow it to settle into your body, into your mind, into your heart. Come back to this writing over the next few days. You may very likely be amazed at the "ahas" - the insight - that you receive from this. This is truly a message from spirit - guiding you and offering you information.
Photo by © Andrey Kuzmin - Fotolia.com