A great and fun thing to do late at night is to watch a show you did many years ago, a classic. You can find many movies but I am talking about a normal television show. You can get many of them on dvd or on digital download now. The beauty of it is NO COMMERCIAL, that is one of the reasons I don't watch television now. We recently began watching old episodes of Seinfeld and have been laughing at all the wonderful characters in this sitcom. Maybe Seinfeld isn't your bag but there are plenty of wonderful entertaining shows out there. Pick something and watch a show here or there, without the commercials the shows are a lot shorter and easier to watch. Now I am going to watch Kramer slide into Jerry's apartment.
We all need to feel grounded and centred. We all too easily can lose our balance. It is not possible to constantly stay perfectly balanced, but here is a simple way to regain some of your balance. Find five minutes in your schedule (or one or two if that is all you can spare) and lie flat on your back with your arms at your sides. And, just breathe ... in and out...take your time with each breath. Doing this throughout your day can have amazing changes upon your body and within your soul.
One of the best things about the holiday season is the singing. Christmas carols are a great way that people come together and sing. However if you don't celebrate Christmas that doesn't mean you have to shy away from enjoying the singing during this time of year. Find songs that fit your lifestyle and let sing them out loud. Go out and go caroling it is a great way for friends to get together and spread joy and peace in your neighborhood.