Lovers Quote

"The best relationships are like extra blankets on the bed, they keep you warm in cold times."

-Rob Alex-

Just Lie Down - Get Grounded

We all need to feel grounded and centred. We all too easily can lose our balance. It is not possible to constantly stay perfectly balanced, but here is a simple way to regain some of your balance. Find five minutes in your schedule (or one or two if that is all you can spare) and lie flat on your back with your arms at your sides. And, just breathe ... in and out...take your time with each breath. Doing this throughout your day can have amazing changes upon your body and within your soul.


Photo from Creative Commons by Marc from Boft

Great Time of Year for Singing

One of the best things about the holiday season is the singing.  Christmas carols are a great way that people come together and sing.  However if you don't celebrate Christmas that doesn't mean you have to shy away from enjoying the singing during this time of year.  Find songs that fit your lifestyle and let sing them out loud.  Go out and go caroling it is a great way for friends to get together and spread joy and peace in your neighborhood.

A Quote from Dr. Wayne Dyer

“I cannot always control what goes on outside. But I can always control what goes on inside.” - Dr. Wayne Dyer


Photo credit: miluwa fotolia.com

Hang Some Mistletoe Over Your Bed

Want a great way to start your holiday season out?  A simple idea is to hang some mistletoe over your bed.  Now you have a symbolic reason to kiss each time you meet in your bed.  Who knows this might even spark more joyful occasions during the holiday.

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Sacred Healing on iTunes!

We recently put this Intimate Adventure: Sacred Ceremony for Couples up on iTunes for FREE.  This is a perfect Intimate Adventure to start with.  If you haven't checked these out, we highly recommend them. They truly can transform your relationship and your life.  Within just a couple of days of this one being uploaded to iTunes it climbed to #3 under Health, Mind & Body: Spirituality.  We are in awe.

This ceremony is a beautiful way to release worries or troubles in or around your relationship.  But, in conversation with a dear group of my friends in regards to the horrible happenings at Penn State the realization came to me that this ceremony can be used to focus healing on others - even those we don't personally know.  The events at Penn State are heart-wrenching.  How can we help?  Well, we can send light and love and we can do this ceremony for sacred healing of the victims as well as the accused.  Those at fault obviously have very serious mental/emotional/spiritual health issues or they would not have committed such acts.  So, I ask you to remember that we can not only heal ourselves, but others by focusing our prayers and healing ceremonies toward them.

Light and love to all of you!

Less Cereal, More Money, & Less Weight

Cereal is a staple of our society here in America.  However it can also help change things in your life.  Check out this video and see what cereal can do for you!

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